Erectile dysfunction or impotence is a condition which affects a person’s ability to achieve or sustain an erection,resulting in inability to ejaculate or participate in a healthy sexual intercourse. The risk of impotence usually increases with age.It’s also seen that educated men often have less chances of experiencing impotence as they tend to lead a healthier lifestyle.Impotence has a highly negative impact on sex life and cause stress and low self-esteem.
One of the more natural and affordable ways to improve your sexual health is to start by cleaning up your diet.To do this,it is best to avoid foods that cause erectile dysfunction(ED)as well as environmental pollutants and chemicals known to affect men’s sexual health.In addition,you may want to look into other lifestyle factors that can cause ED as well as foods for erectile dysfunction for ideas on foods that can promote a healthier libido and better sex.

Animal fat and cholesterol is particularly bad for your heart. Ultimately you want to promote good heart health if you want to improve your libido.To achieve and maintain an erection you need good blood circulation.If your cardiovascular health is compromised,then you may have problems with ED.In fact, many men do not realize that ED is one of the early signs of heart trouble.Switch out some of the meat in your meals for heart-healthy alternatives like plant sources of protein and fatty fish rich in omega-3 fatty acids.Not all fats are bad for you. Fats that help improve heart health include the fat found in olive oil,avocado,seeds and nuts.Protein should make up about 25 to 30% of your daily calories.

Fried foods are also bad for the heart and sexual function. Fried foods like french fries,doughnuts,fried chicken and fried fish can result in clogged,hardened arteries,a condition known as atherosclerosis.Atherosclerosis and erectile dysfunction may be directly related.The arteries that supply the penis with blood are relatively small,and when these arteries narrow or harden due to clogging,blood flow to the penis is limited,preventing an erection from occurring.Consider replacing fried foods in your diet with alternatives that are baked to avoid the fat present from frying.

Bisphenol-A (BPA) is a chemical found in plastic products as well as the linings in canned foods.Avoid canned tomatoes and meats that are stored in plastic.While tomatoes are good for men’s heart,prostate and sexual health,tomatoes that are stored in cans have high levels of BPA from the can linings.BPA is bad because this chemical can inhibit sex hormones. Research has found links associating BPA with ED and decreased sexual desire,as well as infertility and other hormone disorders.You can find BPA in most reusable plastic water bottles and plastic containers.Use glass or ceramic containers to store your food.Do not cook or microwave your foods in plastic containers or wash them in the dishwasher because the heat can release the chemicals out of the products.

Alcohol may lower your inhibitions,but it may also lower your erection and sexual performance.Regularly drinking excessively (more than two drinks per day)can lower your testosterone levels by eliminating it from your blood stream and lowering your production rate of testosterone.

Sugar hides in many foods including bread,condiments,tomato sauce,soda drinks and fruit juices.Even though the sugar contained in fruit juice is “natural” it’s not natural for your body to process fruit without the fiber to slow down sugar absorption.Artificial sweeteners are even worse because they are manufactured from chemicals

One of the best diets in the kitchen that will give you the most long-term improvement in the bedroom is to eat a Mediterranean diet.Men who follow a Mediterranean diet enjoy a healthier sex life than men who do not.A Mediterranean diet includes eating many fruits and vegetables,whole grains,red wine in moderation, and healthy fats from fish,olives and nuts.
Other ways to naturally manage ED and your sexual health to improve your erectile function is to eat foods that increase testosterone.
Your diet and lifestyle can greatly affect your sexual health. If you want to protect your erection,get some regular exercise,don’t smoke,and get a good night’s sleep every night.The bottom line is that controlling what you put in your body and avoiding the habits and foods that cause erectile dysfunction will put you on the right path for maintaining your sexual health.If you already eat well and exercise but are still concerned about ED, you should talk to your physician.
Overall, what is good for the heart is good for your sexual health as well.Heart health and sexual health are intertwined so if you eat a heart-healthy diet your sexual health will improve as well.